What I ate today

For breakfast:

• 3 eggs
• bacon
• coffee
• water

For lunch:

• A caesar salad with chicken at Obrigado.
• Unsweet tea

I wish they'd increase the portion size on the chicken though! Also, I need to find out for sure what goes in their dressing.

Afternoon snack:

• Atkins Day Break Chocolate Chip Crisp Bar
• 2 oz. Macadamia Nuts ($.99 at Walgreens. Great deal on Macadamias!)

Dinner:

• Grilled chicken
• Some salad greens with provolone cheese, parmesan, and a vinaigrette
• Mixed cauliflower and broccoli, with butter-garlic sauce

After-dinner snack, because I was still hungry:

• 3 Bratwurst

One thing I'm noticing... I need to make sure to get plenty of fat, or I stay hungry. My lunch and dinner were both kind of low-fat, and I was hungry after-wards. It wasn't until I downed those nice, greasy Bratwurst that I really stopped being hungry for the day.

Also, I'm thinking I need a better handle on my total carb intake. The salads at Obrigado are wonderful, but I don't really know what goes into the dressing and they are absolutely HUGE. I think I'm probably exceeding my 20g of carbs when all is said and done.