So I'm making barbecue pork chops for dinner, and figured I could just use the bottle of barbecue sauce I had until I could get something else (the store didn't have any low-carb barbecue sauce today.) Unfortunately, the stuff I had had 30g carbs for 2 tablespoons! No way.
Fortunately, my Heinz ketchup had only 3g net carbs for 2 tablespoons, so here's what I improvised:
1/4 cup Heinz ketchup
1/4 cup sugar-free pancake syrup (sweetened with sorbitol)
About 3 tbsp. chili powder
About 1 tbsp. kosher salt
About 1 tbsp. onion powder
It's really quite good (I've often made my own barbecue sauce in the past using a similar recipe, and honey instead of syrup), and should be in the range of 1.5 net carbs for tbsp., which is not ideal but a lot better than the store-bought!
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